Mostafa

I'm a health and fitness enthusiast. I have been an athlete and a fat kid, so I know what it's like to be on both sides. My weight is constantly changing and I've tried all kinds of diets (and played many sports). I know what works and what doesn't from experiences - not just my own. I have done a lot of research on the topics of diets and health, and I'm here to help guide you through this world. It's a long journey, and it's not gonna be easy, but it sure as hell will be fun!

Simple Type 1 Diabetes Diet Guidelines and Plan for Weight Loss

Right after diagnosis, many start looking for a good type 1 diabetes diet to follow. This makes a lot of sense, as...

Intermittent Fasting Pros and Cons – Is It Worth It?

Intermittent Fasting has been gaining a ton of popularity recently, and thousands of people online are praising it for its simplicity and...

Fad Diets – The Truth and The 10 Most Popular Ones

Fad diets have been under the spotlight in the recent years, and not always in a good way. With the explosion of...

A Simplified Low Sugar Diet Anyone Can Use To Start Losing Weight Tomorrow

A Low Sugar Diet is a diet that focuses on fighting the one thing that is really getting you fat; sugar. However,...

Paleo Fruit: A Comprehensive List and 12 Amazing Desserts Recipes

Paleo fruit is a very important part of the diet, and one that most people don't appreciate enough. Some people think that...

The Ultimate Paleo Diet Food List That Anyone Can Use To Start Today

It looks like someone is looking for a Paleo Diet food list so they can start their paleo diet soon. If this...

10 Real Paleo Diet Benefits You Will Definitely Feel

Are you considering switching to the paleo diet but are not quite sure? Have you read about the incredible paleo diet benefits...

What is the Autoimmune Paleo Diet and How Can It Help You

The Autoimmune Paleo Diet, often referred to as the Autoimmune Protocol Diet (AIP), is a diet that aims to reduce inflammation and...

Here’s How Anyone Can Follow a Paleo Weight Loss Diet That Works

Going on a paleo weight loss diet seems like a fad thing to do, but it really isn't. Despite the fact that...

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