Ketogenic diet with Intermittent fasting, trend or trash? The ketogenic diet is a low carb, high-fat diet. While intermittent fasting (IF) is an eating pattern.… Read More »Ketogenic Diet with Intermittent Fasting, Friends or Foes?
Has anyone told you that you can’t have desserts on keto diet? This is simply false! And we’ll debunk it here. Stressed spelled backward is… Read More »Yes, You Can Have Desserts on Keto Diet – Myth Debunking