When you think of protein, your mind goes to eggs, meat or nuts but fruits no way! But here is the fact, fruits are rich in protein. Fruits high in protein have the essential macronutrient and some contain up to 2/3 of the daily dose… Read More »12 Yummy Fruits High in Protein: Fruits That You Shouldn’t Miss Eating!
What a low carbohydrate diet is can be easily understood from its name. It is a diet where you cut down and somehow debunk the carbohydrate sources in your diet. But on the other hand, you will increase your intake of both protein and fats.… Read More »Low Carbohydrate Diet In Simple Words