10 Real Paleo Diet Benefits You Will Definitely Feel

Are you considering switching to the paleo diet but are not quite sure? Have you read about the incredible paleo diet benefits and thought to yourself; oh yeah, this looks nice, I might want to try it?

If you have, or if you have just discovered the Paleo diet recently and was not sure on what are the Paleo Diet Benefits you can expect from an all-meat diet that makes celebrities and social media stars follow it and talk about it with such love, then you have come to the right place.

I’m here to walk you through what are the Paleo Diet Health benefits you can expect if you go through the diet and how it can help you too. Whether you want to lose weight, build muscle, or live a healthier lifestyle in general, the Paleo diet can help you get where you need to go.

So, without further ado, let’s talk about the important things.

A Recap: What is the Paleo Diet?

Simply put: The Paleo diet is a diet that consists of only the things our ancestors in the Paleolithic era could have eaten. It consists of foods they could have found in nature, either by hunting or gathering, and so, it eliminates many of the foods we are so familiar with today.

The concept behind the Paleo diet is a fairly simple and straight one; The evolution of humans is a slow process, but the evolution of our diets is a fast one. Our diet has evolved a bit too fast for our bodies to adapt, and this inability to adapt means that many modern foods are causing our bodies health issues both on the long- and short-terms.

Our bodies have evolved over thousands of years to eat things we can grow or hunt, and we stayed like that for many thousands of years. So, naturally, our bodies have become perfectly able to handle and consume these foods in ways that don’t cause us any harm.

However, just in the last ten thousand years or so, we have discovered farming, we started creating foods from chemicals, and we have become so accustomed to fast foods – something that didn’t even exist 70 years ago.

Followers of the Paleo diet believe that our modern diet is the root cause for our health issues such as obesity, diabetes, and heart problems. So, by eliminating these modern foods and going back to the foods our bodies are well-adapted to, we can eliminate the health issues that result from these modern foods.

You can read a lot more about the basics of the Paleo Diet here.

More than a diet, it’s a lifestyle

Paleo has become now more of a lifestyle than just a diet. Followers of the Paleo diet have found that by making the Paleo a lifestyle rather than just a diet, they are getting incredible benefits.

This means that you stay active, you walk more whenever you can, run, take the steps, wake up when the sun comes up, and get exposed to the sun a healthy amount. This also means giving up things like smoking and alcohol.

In an indirect way, living the Paleo way makes us appreciates our modern lives even more. When we realize all the modern commodities we have and how much easier is our life than this of our ancestors, we can feel gratitude and be much less stressed.

At the end of the day, your phone’s battery dying is a modern problem that becomes much less annoying when you remember that our ancestors used to worry about getting eaten by a tiger while they were asleep. So, yeah, modern life is good, even if its diet is harmful to our bodies.

Okay, let’s now take a dive on what kind of Paleo Diet Benefits can you expect when you follow the diet.

Real Paleo Diet Benefits

Before going with any diet, you should know that no diet is perfect. Every time you research a diet, you will find some amazing promises, and it would be wise to not get your hopes up so high.

The reason is not that these benefits won’t happen to you, they will, but because it often takes more time than we expect. So, keep that in mind with any diet not just with this diet. Things take time. Real change takes time. Always remember that what was ruined in years can’t be rebuilt in days or even weeks.

Now, there are some very real Paleo Diet benefits that you can expect to gain. From weight loss to muscle building to an overall more active and healthier lifestyle, so let’s discuss each of these in a bit of details, shall we?

Paleo Diet Benefits:

  1. Weight Loss
  2. Reduced Inflammation
  3. More Energy
  4. Improved Digestion
  5. Balances Good and Bad Bacteria
  6. Increased Insulin Sensitivity
  7. A Healthier Heart
  8. Hunger Control
  9. Healthy Fats for Your Body and Skin
  10. A Clear State of Mind

Weight Loss

Weight loss is one of the real paleo diet benefits you will feel

One of the most important paleo diet health benefits you can expect is to lose some weight. In fact, losing weight on the Paleo Diet is quite easy thanks to the simplicity of the diet itself.

We all know that weight loss happens when we eat less calories than what we burn in a day. This is the core principle behind losing weight, and this principle applies beautifully in the Paleo Diet.

When people hear of the Paleo Diet, they think that they will be eating raw meat and uncooked fish all the time, which is as far from the truth as the earth is far from the nearest black hole.

If you really take a moment to think about what it was like for our ancestors, you will easily reach the conclusion that most of what they had to eat was food they found around them. This means fruits and vegetables.

Sorry to shock you, but our ancestors were actually mostly vegetarians. This will apply to your diet. Most of your diet will consist of vegetables, and that’s a good thing. Vegetables are very nutritious and have very few calories.

Check out this very cool demonstration by the physicians committee that shows what 500 calories looks like in your stomach. When it comes to calories, there is no denying that veggies and fruits have the lowest calorific values.

Paleo diet benefits what 500 calories look like

What this essentially means is that you can eat and get full without exceeding your calories for the day. It also means that your meals can get bigger while your belly gets smaller.

The Paleo Diet also helps you lose weight because it completely eliminates processed foods and reduces your intake of carbs. This combination of eating low-carb, low-calorie foods is the main key in helping you shed off pounds without having to reduce the size of your meals or even do any serious meal planning.

A 2014 Study showed that there are some really clear paleo diet benefits regarding fat mass and abdominal obesity in obese postmenopausal women [1], and a 2016 randomized study showed that healthy women on the paleo diet can achieve greater weight loss compared to others who followed a more typical low-fat diet. [2]

Reduced Inflammation

Inflammation is a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Too much inflammation in the body can increase the risk of many health problems that include type-2 diabetes, for example.

Many studies have shown that eating low-carb, low IG foods – especially those that are rich in Omega-3 fatty acids – can be effective in protecting your body against inflammation.

Many foods in the Paleo Diet fall under this category, so it’s easy to conclude that one of the Paleo diet health benefits is reducing the inflammation in your body.

With that being said, more research is still needed to show how the paleo diet benefits us by reducing the inflammation and whether it works universally for anyone who follows the diet. This kind of research often takes years, and since the Paleo Diet is still relatively new, we shouldn’t expect this in this year of the following.

More Energy

Do you sometimes feel so lazy that you don’t even want to leave your bedroom? This is a relatively new thing for humans. Humans have been able to survive for so long because we are adaptable and energetic. In fact, the human body is the perfect body for a hunter-gatherer creature. Why? Because while we are not the fastest or the strongest, we are very energy efficient.

This means that while we will not run the fastest, we can run for longer. We can walk for longer. We can pretty much tire out our rivals and hunt them down at the end. We can afford to expend energy for longer periods of times, so why the heck do well feel like we’re drained all the time now?

Well, part of this is due to the stress of the very fast-pace of our modern world, but another part of it is our diet. Our modern foods are very high in sugar and Glycemic Index (GI), which means we get a spike in energy followed by a sharp drop. It’s very much the sugar high you used to experience while you were younger when you ate too much candy, but now, it’s happening with almost every meal.

But this doesn’t happen with the Paleo Diet because, on this diet, you are mostly eating foods that are low on the Glycemic index, which means that they will not give you all their energy at once like sugar and processed foods do, but instead you can keep steady levels of energy for much longer.

In the 2015 World Cup, Coach Dr. Nicholas Gill, the All Blacks’ strength and conditioning coach at the time converted all of this players to the Paleo Diet and they ended up winning the world cup after the competition ended, he was convinced that it was one of the paleo diet benefits that has given his players more energy and boosted their performance enough to enable them to take the cup home.

Improved Digestion

There are many foods that contain compounds that are known to negatively affect the digestive tract, and thankfully, the Paleo diet excludes many of these foods. It’s one of those paleo diet benefits that you will not notice it, but when you do, you won’t be able to un-notice it, you know?

For many of us, whether we are aware of it or not, the culprits of our digestive issues are excessive sugar, dairy, gluten, and legumes. All of these foods are excluded from the Paleo Diet.

Although not really talked about much – and for obvious reasons – people often report much better toilet experiences after staying on the Paleo Diet for a while.

The increased intake of vegetables in the Paleo Diet ensures that your body gets all the fiber it needs to keep your gut flora in its best shape and the elimination of all the compounds that cause digestive issues means that your digestive system is working in the best conditions it can work in.

Balances Good and Bad Gut Bacteria

There are millions and millions of bacteria living on our bodies, and many of them live in our guts. This is both a good and a bad thing – depending on the balance between good and bad bacteria.

Bad bacteria makes you sick, and good bacteria helps you digest food – among other functions in your body. However, bad bacteria are important, and your body functions best when there is a balance between good and bad bacteria. This balance ensures that your bodily functions have no issues.

Thanks to the nature of the Paleo Diet, one of the main paleo diet benefits is that it can help greatly with this balance. It eliminates processed and refined sugary foods, which is hugely beneficial for achieving and maintaining this balance between good and bad gut bacteria.

You will feel this with reduced bloating after a couple of weeks of staying on the Paleo Diet, and you can even experience it by following the paleo diet guidelines even if you’re not 100% committed to the Paleo Diet.

Those suffering from dysbiosis and Candida can also experience improvements, but more research is needed on how the diet affects them.

Increased Insulin Sensitivity

By this point, you know that most paleo foods are relatively low-carb foods since they are mostly veggies, fruits, and grass-fed meat. If you’re thinking this sounds similar to the Keto Diet, you’re not wrong, but this is a much larger topic to discuss here.

If you want to learn more about the paleo diet benefits versus Keto, check out this detailed Keto VS Paleo Diet Comparison. Since most Paleo foods are low-carb, this creates a lower demand on the pancreas to produce Insulin.

This means that the Paleo Diet can decrease insulin secretion and so improve the effectiveness of insulin, reducing the insulin resistance and increasing insulin sensitivity. Since Insulin Resistance is the driving force of Type 2 Diabetes, by reducing the insulin resistance in patients, some of them will get the chance to reduce the amount of medications they need.[3]

A Healthier Heart

A number of studies have reported that on one of the main paleo diet benefits is that it can help the heart and improve its health in a number of ways. This is important for everyone, but it’s especially so for those with diabetes because heart disease is one of the most common diabetes-related complications.

A healthier heart means a lower risk of heart disease in the future and it means that there are also some Paleo Diet Benefits Cholesterol-related. In fact, a study that was conducted in 2015 has shown that the Paleo Diet can significantly lower the total cholesterol, LDL, and triglycerides and increased HDL when compared with a standard diet. [4]

Even if this is not obvious right away, but a healthier heart is also more beneficial for another group; athletes. Among many of the Paleo Diet benefits for athletes is a healthier heart. This one, even though it can take years to show its effect, is a crucial one, especially for athletes who want to stay competitive in their sports as the years pass by and it gets harder to stay competitive with younger athletes.

A healthier heart means it can help athletes go faster and keep at it for longer – regardless of what their sport is. It means better blood circulation which is another one of the great Paleo diet benefits for bodybuilding.

Hunger Control

The explosion of memes people sharing of being hungry all the time is funny because it’s true. It’s true, we feel hungry more often than we should. It’s no wonder that most religions tell us to not be greedy and to only eat when we feel hungry, and most religions have some form of fasting that forces us to learn how to deal with hunger and handle it.

The fact of the matter is, just because you’re hungry doesn’t mean you need food. Then, there is being hangry, which is the combination of being angry+hungry. This may sound like something young people would use as en excuse on social media for cheap jokes, but it’s a very real thing.

In fact, people with acute or chronic hyperglycemia often feel hangry when their blood sugar levels drop and they get a rapid onset of hunger accompanied by other symptoms that can easily lead to anger such as fatigue, irritability, disorientation, and a foggy mind.

Paleo foods are rich in proteins and healthy fats, both of which are very satiating and can make you feel energized and full for a long time. As mentioned before, most paleo diet foods are also low in carbs, which teaches your body to use the micronutrients more efficiently and can even put your body in ketosis.

This means that one of the main paleo diet benefits is that you will be teaching your body to rely on fats instead of the glucose from carbs for energy, which will result in a plethora of health benefits.

The difference between Keto and the Paleo diet is still there, because while Keto aims to eliminate carbs altogether, Paleo aims to reduce them only. With that being said, they are both helpful in controlling hunger.

The carbs you do consume on the Paleo Diet come from the fiber-rich vegetables and fruit, and the glucose in these is the good, complex kind that takes more to utilize and so is healthier for you.

The glucose from vegetables and fruits will not enter your bloodstream in minutes the same way the glucose from chocolate, for example, does, and so, your blood sugar levels stay much more stable and you will rarely experience those energy drops or crazy and surprising mood swings.

Healthy Fats For Your Body and Skin

We have all been told that fats are bad for us. This is simply not true, it’s a manufactured lie that the sugar industry has invested millions of dollars into making us believe it.

Here is a very good explanation by Adams from his show: Adams ruins everything:

As you have seen in the video, fat is pretty important, and humans have been eating fats for as long as we have been on this earth. Fat is essential for maintaining healthy arteries, healthy skin, normal brain functions, and decreasing systemic inflammation.

We are finally beginning to understand that fat is an essential component in any healthy diet, and the Paleo diet encourages its practitioners to consume healthy fats in their meals.

Some foods that have healthy fats in the Paleo diet include wild fish, seafood, ghee, coconuts, and grass-fed meat. Healthy fats are also found in olive oil, avocado, nuts, seeds, and more. The key here to understand that healthy fats don’t turn into body fat, it’s actually sugar that turns into body fat.

The existence of healthy fats in the paleo diet means that there are some substantial paleo diet beauty benefits. The reason is that healthy fats are essential part of the skin, so they are key to a healthy, glowing skin.

The skins is basically held together and protected by a layer of lipids, this layer is basically fat, and it diminishes as we age, but eating healthy fats can help your skin stay healthy and glowing as you grow older.

Another one of the paleo diet skin benefits can also be attributed to healthy fats as they actually help other nutrients absorb properly, fighting deficiencies and other health issues that can negatively impact your skin’s health.

A Clear State of Mind

I’m tired of feeling tired, you know? I know you are as well. I’m tired of having a foggy mind. Remember when you were a kind and you could stay looking at an ant crawling on the floor for hours? I’m tired of not being able to concentrate for long.

I know most of those reading this will have the same thought; you feel it too. You feel like your mind can do more, but something is holding it back. It’s our diets.

Your mind needs good sleep and good nutrition to operate at its best, and you are probably giving it neither. One of the great paleo diet benefits is that the foods you will eat are all whole foods. You will no longer be dependent on fast, processed, or sugary foods.

You may not even notice it in the first couple of weeks or months, but at some moment, you will just notice that you are able to focus on hours on complex tasks much more than you would’ve been before you started the Paleo Diet.

I’m talking from personal experience because this is exactly what happened to me, and if I was to ever give a seminar or a talk about the paleo diet benefits and I’m forced to only single out a particular health benefit, it would be this one because the change is this big.

Related Questions

Do The cravings go away on the Paleo Diet?

Even though the cravings will be super strong at times, they will not be a constant thing, instead, they will come and go in waves. Just like with quitting caffeine or smoking, it’s really hard to resist the cravings at first, but after a while, your body will adapt and those waves of cravings will get weaker and weaker until you no longer even feel them.

Can you regain the weight lost on the Paleo Diet?

If you quite the paleo diet after a while and go back to your normal diet, it’s very likely that you will regain some of the weight you lose on the Paleo Diet. However, how much weight will you regain will depend on a number of factors.

These factors include how long have you been on the Paleo diet, how much weight did you lose on the Paleo Diet, and what is your new diet. One of the best paleo diet benefits is that if you stick with it long enough, the weight loss is sustained and you shouldn’t regain too much weight even if you switch away from the Paleo diet.

Is Paleo Better than Keto for Losing Weight?

The Paleo Diet can be better than the Keto Diet for losing weight for certain people, for example; those who don’t want to stick to a strict diet plan and would rather follow some general principles and guidelines.

The Paleo diet gives you more freedom than the Keto Diet since it restricts carbs while the Keto completely eliminates it. This also means that, in principle, the Paleo Diet has a better micro nutrients balance than the Keto Diet.

Can I have coffee on Paleo?

You can’t drink Coffee on the Paleo Diet, but the good news is that you will not need it for energy anymore if you stick with a balanced Paleo Diet for some time.

For more about what you can consume and what you can’t on the Paleo Diet, check out this comprehensive list of all paleo diet foods.

Does the Paleo Diet work for anyone?

No, the Paleo Diet doesn’t work for anyone. Some people with pre-existing health conditions should not go on the Paleo Diet because it may cause some deficiencies and lead to some unexpected health issues.

If you are suffering from pre-existing health conditions, please consult with your doctor before switching to any diet. Your doctor is the only one who can give you a definitive answer on whether you should or shouldn’t follow a certain diet, so please don’t follow the words of anyone on the Internet, regardless of who they are.

Can you lose more weight on Keto or Paleo Diet?

Both Paleo and Keto can help you lose weight, but you can lose weight more quickly on the Keto Diet while your weight loss is more likely to be sustained with the Paleo Diet.

In other words, if you are looking for rapid weight loss, you should go for the Keto diet, but beware that you will need to do some serious work to keep this weight from coming back.

If you, however, want to lose weight and don’t want it to come back, you are better off with the Paleo Diet as its one of the main paleo diet benefits to keep the weight loss sustained even if it takes a bit longer to achieve.

Do you have any other questions? Please contact us and we will try to help as much as possible.

Sources

1. Long-term effects of a Palaeolithic-type diet in obese postmenopausal women: a two-year randomized trial – Caroline Mellberg, Susanne Sandberg, Mats Ryberg, Marie Eriksso, Sören Brage, Christel Larsso, Tommy Olsson and Bernt Lindahl – Department of Public Health and Clinical Medicine, Medicine, Umeå University, Umeå, Sweden. Department of Public Health and Clinical Medicine, Occupational and Environmental Medicine, Umeå University, Umeå, Sweden. Department of Statistics, USBE, Umeå University, Umeå, Sweden. MRC Epidemiology Unit, University of Cambridge, United Kingdom. Department of Food and Nutrition, and Sport Science, University of Gothenburg, Gothenburg, Sweden. Department of Food and Nutrition, Umeå University, Umeå, Sweden. Published January 29, 2014. Retrieved October 16, 2017

2. Cardiovascular, Metabolic Effects and Dietary Composition of Ad-Libitum Paleolithic vs. Australian Guide to Healthy Eating Diets: A 4-Week Randomised Trial. – Genoni A, Lyons-Wall P, Lo J, Devine A. – School of Medical and Health Sciences, Edith Cowan University, Perth 6027, Australia. School of Science, Edith Cowan University, Perth 6027, Australia. Published May 23, 2016. Retrieved October 16, 2017

3.  Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. – Frassetto LA, Schloetter M, Mietus-Synder M, Morris RC Jr, Sebastian A. – Department of Medicine, University of California San Francisco School of Medicine, San Francisco, CA 94143, USA. Published August, 2009. Retrieved October 16, 2017

4.  Paleolithic nutrition improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietary recommendations. – Pastore RL, Brooks JT, Carbone JW. – School of Health Sciences, Eastern Michigan University, Ypsilanti, MI. Published June, 2015. Retrieved October 16, 2017

Mostafa
I'm a health and fitness enthusiast. I have been an athlete and a fat kid, so I know what it's like to be on both sides. My weight is constantly changing and I've tried all kinds of diets (and played many sports). I know what works and what doesn't from experiences - not just my own. I have done a lot of research on the topics of diets and health, and I'm here to help guide you through this world. It's a long journey, and it's not gonna be easy, but it sure as hell will be fun!

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10 Real Paleo Diet Benefits You Will Definitely Feel
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