Why am I hungry all the time! Isn’t that a question we ask ourselves every single day? Well, I am here today to answer that question, and give you all the details you need to help yourself feel better and, of course, not hungry all the time.
First off, there are a lot of answers to the ‘Why am I hungry all the time’ question. Some people feel hungry all the time because they are stressed, others feel hungry all the time because they are not sleeping enough, and other people feel hungry all the time because they are on the wrong diet.
Therefore, we are here today to discuss the most popular answers for the ‘Why am I hungry all the time question’, and also give you the right solutions. Enough talking, let’s go through these reasons right away!
Why Am I Hungry All The Time?
Your body relies on the food you eat for energy, so it’s normal to feel hungry if you are not eating enough food, wrong food, or if you don’t eat for a few hours and still burning a lot of energy during these hours. However, if you feel hungry all the time even after a huge meal, you might need to see a doctor, because this is not a normal feeling, and that might be an indicator that something is going on with your health.
But, if you are wondering what can make you feel hungry all the time and tired, here are some of the main reasons for that feeling.
Hungry all the time causes
1- You are not getting enough sleep:
Lack of sleep is one of the main reasons, and one of the main direct answers for the ‘why am I hungry all the time question’. Because not getting enough sleep will not just make you feel tired, clumsy, not alerted, and moody most of the time, but it will also make you feel hungry and craving junk food which will lead to weight gain.
Well, according to the sleep foundation, there are two hormones the help the body regulate hunger—ghrelin, that stimulates appetite, and leptin that decreases appetite—and both are directly affected by sleep.
So, when you don’t let your body get enough sleep, your body starts to react differently which makes the level of Ghrelin, the hormone that stimulates appetite, spikes, and leptin, the hormone that decreases appetite falls; which to results to an increase to hunger.
That’s not it,…
Another important factor that we cannot ignore is that the lack of sleep leads to endocannabinoid, which is a
So, to sum everything up, lack of sleep is one of the main reasons and direct answers for the ‘why am I hungry all the time’ question. But, it is not the only answer, so let’s know more about why you are hungry all the time.
2- You are stressed:
Have you ever found yourself eating just to feel better or because you are so mad or worried about something? Well, I know I do that all the time! In fact, we don’t always eat to satisfy physical needs like hunger. Sometimes we eat to satisfy an emotional need like stress relief; we start using food to feel better, and comfortable.
In fact, there is a term that is called ‘Emotional Eating‘ which is pretty much a practice we all do, but we don’t know that it is something popular, normal and it is all based on how emotional we are; because according to the medical definition of the emotional eating, 75% of overeating is caused by emotions.
So, yes, when we are stressed or not emotionally stable, we try to feel better by consuming large, most probably not healthy,
In addition to that, stress also causes sleep problems, so every time you are stressed about something, you will have sleeping problems, then you will feel an overwhelming urge to eat more than you should, and most probably you will crave comfort or junk food, then you will feel upset and guilty because of the way you eat, and that is called the emotional eating cycle.
To stop that from happening, you need to learn how to stick to a diet, know the right exercises that will help you feel better and, of course, sleep well and avoid things that upset you.
3- You are on the wrong diet:
Well, I know that the first thing that comes to your mind when you hear the word diet is how hungry you are going to be. Okay, that is not true, because if you are on the right diet, consuming enough protein, doing the right exercises, and following the suitable routine to your day you will be doing just fine; you are going to lose weight, stay healthy and active too.
However, the wrong diet can be the right answer to the ‘why am I hungry all the time’ question you are asking. Because, being on the wrong diet means that you are not giving your body what it needs to help it control the appetite, and one of the most popular mistakes that people do when they want to lose weight is not consuming enough proteins thinking that this helps them lose weight faster, and that is not true.
Not consuming enough protein while dieting will make you feel hungry frequently. According to a recent study, people who consumed 25% of their calories from protein experienced lower late-night desire to eat, compared with people who consumed only 14% of their calorie protein.
This means that consuming the right amount of protein while dieting can actually help you feel full throughout the day and that will help you reach the healthy weight you want.
But, what if you are on plant based, or vegan diet? Well, that is not a problem at all!
Proteins don’t just come from meat, if you prefer not eating meat, you can get your protein from green peas, oats, oatmeal, nuts, and protein-rich fruits and vegetables.
4- You are eating too fast or while you are distracted:
Have you ever ordered food, chose a movie, and before the movie ends you found that you finished all the food you planned to eat during the whole movie? Well, It happens! However, it is not supposed to happen because distracted eating makes you not fully aware of the amount of food you are consuming, and that makes you feel hungry faster, which makes you eat more.
And that also applies to the fast eaters, because you don’t give your body the chance to convey fullness signals. It’s like your body is not aware of the amount of food you are giving it, so it keeps asking you for more, and that should be a good answer for the ‘why am I hungry all the time’ question if you are a fast eater, or you are used to distracted eating.
5- You exercise a lot:
Now, this is a very important point. Exercising is a very important thing for all of the people out there, whether you want to be better, feel better, lose weight, stay in shape, or even maintaining yo
However, it is very important to make sure that you are following the right exercises that are helping you to reach your goal, and stay healthy; because over-exercising will just make you feel tired and hungry most of the time, especially if you are on the wrong diet.
But, How much exercise is too much?
- If you started having trouble sleeping.
- If you felt too much pain while exercising.
- If you started getting injures.
- If you started using weight heavily.
- If you started feeling sore muscles.
- If you are having bad mood swings.
- If you started having trouble with preforming the same level.
- If you started feeling too much stress.
- If you started feeling guilty for not exercising.
- If you skipped everything just to exercise.
I know that some of these points may seem like a positive thing, but in fact, if you started to over exercise and you just surrounded to the feeling of that you have to over-exercise to reach your goal, by the time you will be exhausted and over-exercising can actually turn out to be a very harmful passion if not used right, so you better know how to control your passion towards exercising before you lose control.
6- You are not drinking enough water:
Yes, not drinking enough water can make you feel hungry all the time. Shocking, is not it? Well, drinking enough water is incredibly important for your health benefits; it benefits your heart, brain health, digestive system, skin, and more.
Additionally, when it comes to the why am I hungry all the time question, not drinking enough water can be the right answer; because water helps reduce appetite and feel full so you don’t eat much.
Accordingly, a study that was published in 2014 to test the effectiveness of drinking water in female overweight participant, reported that drinking water helped the woman lose weight and also decreased her appetite.
Therefore, it is very important to make sure that you are drinking enough water every day if you noticed that you are hungry all the time. Because feelings of thirst can be mistaken for feelings of hunger, especially when you know that you already ate well, and you are on the right diet.
To cut a long story short:
There is a lot of reasons why you are hungry all the time; you can feel hungry all the time after quitting smoking and one of the main reasons for that is that you are under stress, you can feel hungry all the time when you have a cold, diabetes, cancer, stomach pain, or even when you are pregnant.
Additionally, increased hunger can be a side effect of a lot of medications, too. Therefore, if you are 100% sure that you are on the right diet, drinking enough water, not under stress, exercising well, and not eating too fast or while you are distracted; you might want to consider seeing a doctor, not because you need to worry, but because it is very important to check that everything is alright.
Have I mentioned that sometimes people feel hungry right after they eat, too? Well, know more about this from here.
Why am I hungry all the time and tired?
Hunger can affect your ability to do the regular daily simple tasks you used to do. It is a normal side effect of hunger, besides feeling tired and not being able to focus for a long time, not to mention how moody you can be if that feeling lasts for too long.
Therefore, if you are feeling hungry and tired all the time, make sure that you are giving your body what it needs, and if you didn’t feel better, please check with your doctor.
How can I stop feeling hungry all the time?
To reduce excessive hunger you need to make pay attention to what you are eating, drink enough water, calm down, do you check-ups to make sure that everything is fine, and if you are on any medicine make sure to check with your doctor because some of the medicines make you feel hungry all time.
Final words, ‘Why am I hungry all the time’ is not a weird question or something you need to worry about, it is okay to feel hungry all the time if you are not doing well, worried about something, or going through a lot that stressing you out.
We all have that feeling at least once in our life, it is a normal feeling, and most probably you don’t need to worry. However, it is always recommended to do your checkups and make sure that everything is going the way it should if you are not
Now, why don’t you tell us which one of these reasons you feel that it is the main reason you feel hungry all the time?